Guided Meditation, Qigong, and Gentle Yoga Classes
for Everyday People
Transcend your understanding of meditation, Qigong, and the power of your breath. There’s no need to quiet the mind. Like the universe, it’s always active.
or explore our in-house handmade jewelry, artwork, crystals, and cosmos-inspired boutique items.
ReBecca leads all of the classes listed below and provides guided meditation, Qigong, and gentle yoga classes for everyday people, regardless of their level of experience. No previous or current practice is required for her classes, which are taught in a compassionate and gentle manner with a trauma-informed foundation, supporting each person’s natural way of meditation to take form where one can come to know themselves at a deeper level. The individual is guided in a way that supports self-discovery, inner harmony, and transformation while exploring the self through our most natural intimate tools – body, mind, and breath.
Meditation is a holistic and nurturing practice that is not religious, yet many who consider themselves spiritual find that it supports their connection to themselves, the world, and their creator. To many, meditation and prayer can be synonymous. Those who meditate in groups will often experience an increased level of harmony within themselves and others and even a sense of connection to what many refer to as the collective consciousness. ReBecca often uses a blend of crystal quartz sound bowls as an additional layer into your meditative experience, and the combination of the two affect our body, chakra system, and brain differently. These sound bowls emit different frequencies and generate acoustic healing vibrations and crystal healing together, referred to as sound therapy, sound baths, or sound journeys.
Join ReBecca in one of her custom-guided meditation, Qigong, or gentle yoga classes.
Explore the power of:
tender movement
allowing of thoughts
breath awareness
and savor the relaxing and invigorating sensations of peace within. This practice is free of rigid instruction, perfect postures, chanting, and “should-ing.” You will experience a calming and nurturing approach that allows for individuality and supports one’s own essential nature.
For one-on-one or private group sessions, please email omlovelove.hello@gmail.com
ReBecca’s years of experience as a practitioner of Transcendental Meditation®(TM) and mindfulness practices have led her to become a registered 200hr Instinctive Meditation® teacher, registered 500hr yoga and mindfulness teacher with an emphasis in Qigong, a 95hr Children’s Yoga Teacher, and a Trauma-Informed Yoga Nidra teacher – all recognized through Yoga Alliance.
Currently, she is completing a Holistic Health Coach certification to integrate all the natural healing benefits of the mind, body, and soul connection and an internationally recognized Primordial Sound Meditation teacher program through Chopra and The Institute for Integrative Nutrition.
Previous Classes
❤︎
Qigong + Meditation
March 16, 30
April 6, 13
May 11, 25
This low-impact class guides you through gentle, repetitive movements that work with your energy. Whether you’re on-the-go with family commitments or your career, enjoy intense work-out regimens, feel overwhelmed or burned out, or you’d like to give yourself some self-care, this class can provide you with the opportunity to release muscle tension, manage stress or anxiety and offers bits of knowledge to bring harmony and balance into your everyday life experience. Short meditations are infused into this class, transcending your understanding of meditation today. You may let go of the idea that you need to clear or quiet your mind and welcome in a calming and nurturing approach that allows for individuality, supporting your own essential nature while you allow thoughts, sensations, and emotions. If you’re curious of how you can experience your days, flowing with the currents, Qigong, and meditation with ReBecca, of OM LOVE LOVE is for you.
ReBecca, of OM LOVE LOVE, leads meditation, Qigong, and gentle yoga classes for everyday people, regardless of their level of experience. No previous or current practice is required for her classes, which are taught in a compassionate and gentle manner with a trauma-informed foundation, supporting each person’s natural way to take form where one can come to know themselves at a deeper level. The individual is guided in a way that supports self-discovery, inner harmony, and transformation while exploring the self through our most natural intimate tools – body, mind, and breath.
Do I need to bring anything with me?
*It is recommended to bring a yoga mat with you, as we will be sitting/lying on the floor. However, the Crescent Collective has mats and blocks you may borrow during class. Wear comfortable layered clothing so you can adjust your body's temperature. You may also want to bring a small pillow for under the head or knees when lying on the floor. If you tend to feel cold, you're welcome to bring a warm blanket. All will aid in a more comfortable, restorative experience. A bottle of water is always encouraged.
Guided Meditation with Gentle Sound Therapy.
March 12, 26
April 2, 16
May 7, 21
Transcend your understanding of meditation today. You may let go of the idea that you need to clear or quiet your mind and welcome in a calming and nurturing approach that allows for individuality, supporting your own essential nature while you allow thoughts, sensations, and emotions. Deepen your connection to life, love, and your own essence. This meditative experience is as unique as you are; it's never the same twice. Meditation is a journey that speaks to your own inner wisdom. No experience needed – you already know intuitively how to meditate in your own way. Allow the moment and your inner rhythms to comfort you and savor the relaxing and invigorating sensations of peace within. This practice is free of rigid instruction, perfect postures, chanting, and “should-ing.” You will experience a calming and nurturing approach that allows for individuality and supports your own essential nature.
ReBecca, of OM LOVE LOVE, leads meditation, Qigong, and gentle yoga classes for everyday people, regardless of their level of experience. No previous or current practice is required for her classes, which are taught in a compassionate and gentle manner with a trauma-informed foundation, supporting each person’s natural way to take form where one can come to know themselves at a deeper level. The individual is guided in a way that supports self-discovery, inner harmony, and transformation while exploring the self through our most natural intimate tools – body, mind, and breath.
Do I need to bring anything with me?
*It is recommended to bring a yoga mat with you, as we will be sitting/lying on the floor. However, the Crescent Collective has mats and blocks you may borrow during class. Wear comfortable layered clothing so you can adjust your body's temperature. You may also want to bring a small pillow for under the head or knees when lying on the floor. If you tend to feel cold, you're welcome to bring a warm blanket. All will aid in a more comfortable, restorative experience. A bottle of water is always encouraged.
✨Get Your Sparkle Back
Introductory class to meditation and Qigong
✨I AM
Guided Meditation with Sound Therapy
Celebrate the mantra of I AM – the relationship between your personal identity and cosmic consciousness. This meditative experience is as unique as you are; it's never the same twice. Welcome in thoughts, sensations, and emotions. Let go of the idea that you need to clear your mind and focus. Allow your own experience and inner rhythms to comfort you. Meditation is a journey that speaks to your own inner wisdom. No experience is needed – you already know intuitively how to meditate in your own way. What do I need for class?
*It is recommended to bring a yoga mat or towel with you, as we will be sitting/lying on the floor. Wear comfortable layered clothing so you can adjust your body's temperature. You may also want to bring a small pillow for under the head or knees when lying on the floor. If you tend to feel cold, you're welcome to bring a warm blanket. All will aid in a more comfortable experience. A bottle of water is always encouraged.
Sunday, August 28, 2022
9:00-10:00 am
The Crescent Collective
911 Old Liverpool Rd, Suite 2
Liverpool, NY 13088
Classes are non-refundable and non-transferable.
Explore the different energy centers in your body and tend to any place that calls for loving attention. Welcome in a world of experience that unfolds and supports you. This meditative experience is as unique as you are; it's never the same twice. Welcome in thoughts, sensations, and emotions. Let go of the idea that you need to clear your mind and focus. Allow your own experience and inner rhythms to comfort you. Meditation is a journey that speaks to your own inner wisdom. No experience is needed – you already know intuitively how to meditate in your own way.
What do I need for class?
*It is recommended to bring a yoga mat or towel with you, as we will be sitting/lying on the floor. Wear comfortable layered clothing so you can adjust your body's temperature. You may also want to bring a small pillow for under the head or knees when lying on the floor. If you tend to feel cold, you're welcome to bring a warm blanket. All will aid in a more comfortable experience. A bottle of water is always encouraged.
Sunday, August 14, 2022
9:00-10:00am
The Crescent Collective
911 Old Liverpool Rd, Suite 2
Liverpool, NY 13088
Classes are non-refundable and non-transferable.
🌈Scan Your Chakras Guided Meditation with Sound Therapy
Connect with the Mantra of your Heart
Guided Meditation with Sound Therapy
Connect with the soothing mantra and rhythm of your heart. Deepen your connection to life, love, and your own essence. This meditative experience is as unique as you are; it's never the same twice. Welcome in thoughts, sensations, and emotions. Let go of the idea that you need to clear your mind and focus. Allow your own experience and inner rhythms to comfort you. Meditation is a journey that speaks to your own inner wisdom. No experience needed – you already know intuitively how to meditate in your own way.
What do I need for class?
*It is recommended to bring a yoga mat or towel with you, as we will be sitting/lying on the floor. Wear comfortable layered clothing so you can adjust your body's temperature. You may also want to bring a small pillow for under the head or knees when lying on the floor. If you tend to feel cold, you're welcome to bring a warm blanket. All will aid in a more comfortable experience. A bottle of water is always encouraged.
Sunday, July 31, 2022
9:00-10:00am
The Crescent Collective
911 Old Liverpool Rd, Suite 2
Liverpool, NY 13088
Classes are non-refundable and non-transferable.
RENEW Y❤︎U!
Spring Equinox Guided Meditation with Sound Therapy.
Nature’s source of renewal is endless. Spring is all about renewal, rejuvenation, rebirth, and new beginnings.
You’re invited to take this time to make room for new things to come into your life. Savor in this explorative self-discovery guided meditation journey infused with singing bowl healing vibrations to rejuvenate your spirit after a long winter.
🌱 The spring equinox, also known as the March or vernal equinox, is considered the beginning of spring in the Northern Hemisphere. This is when the sun crosses over the line of the equator, traveling north, and marking the beginning of spring. Temperatures begin to rise and the days get longer.
Sunday, March 20, 2022
9:00-10:00am
The Crescent Collective
911 Old Liverpool Rd, Suite 2
Liverpool, NY 13088
Do I need to bring anything with me?
It is recommended to bring a yoga mat or towel with you, as we will be sitting/lying on the floor. Wear comfortable layered clothing so you can adjust your body's temperature. You may also want to bring a small pillow for under the head or knees when lying on the floor. If you tend to feel cold, you're welcome to bring a warm blanket. All will aid in a more restorative experience. Remember to bring water.
Classes are non-refundable and non-transferable.
〜Ride the Waves of Relaxation and Exploration.
Guided Meditation with Sound Therapy.
Life is like an ocean, full of ups and downs; by meditating, you can learn how to go with the flow and even settle below the surface into your own place of serenity. The meditative experience is unique, as you are; it's never the same twice, like waves in the ocean never repeating. Begin to explore the power of your breath and welcome in thoughts during meditation - waves of relaxation and exploration.
🌊 Meditation is a journey that speaks to your own inner wisdom.
Sunday, March 06, 2022
9:00-10:00am
The Crescent Collective
911 Old Liverpool Rd, Suite 2
Liverpool, NY 13088
Do I need to bring anything with me?
It is recommended to bring a yoga mat or towel with you, as we will be sitting/lying on the floor. Wear comfortable layered clothing so you can adjust your body's temperature. You may also want to bring a small pillow for under the head or knees when lying on the floor. If you tend to feel cold, you're welcome to bring a warm blanket. All will aid in a more restorative experience. Remember to bring water.
Classes are non-refundable and non-transferable.