Book a Guided Meditation Class/Event
Are you curious how simple mindfulness techniques can enhance the overall well-being and productivity of your team or for you as an individual? Do you have a wellness plan in place for your employees? Are you interested in learning how ReBecca can provide mindfulness tips to support your students or staff?
If you answered yes to either of these questions, then you have come to the right place. Scroll to read more about the offerings.
What classes are available?
In the Village of Liverpool Studio: One-on-One Private, Group, Couples
At your location: Parties, Corporate Wellness, Schools
Scroll to sign up for a class or learn more.
All About Guided Meditation
ReBecca writes and composes each guided meditation based on her training from the in-depth teacher training programs under the CHOPRA Center (Deepak Chopra) and Lorin Roche and Camille Maurine and their Instinctive Meditation® approach.
This technique invites your thoughts to flow freely and you'll be amazed by what unfolds when you give them this freedom.
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Thoughts, thoughts, and more thoughts. It's ok, really! Your brain is a little computer and its job is to think.
Did you know, your body already knows how to meditate? It’s part of your built-in healing abilities.
The guided meditation classes that ReBecca creates uses common-sense language to guide you through this natural, healing, and restorative technique. With practice, you will learn how to easily incorporate meditation into your daily life, no matter how busy or chaotic it may seem.
The practices are sensible and sensory, and have to do with welcoming your internal guidance. Some guided meditations may invite you to visualize accomplishing a goal, some may help set intentions, all will come with the benefit of releasing stress and welcoming in deep relaxation. You will experience a meditation technique that feels as natural as breathing. It’s a chance to rest deeply, release tension, and emerge refreshed after a few minutes. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.
Listen to a sample audio guided meditation written and narrated by ReBecca.
Full version available in the shop.
General Expectations:
Each guided meditation class begins with breath awareness and techniques to release unwanted tension and energy from the body. Soft ambient music plays in the background while ReBecca enriches the sessions with the soothing tones of sound bowls. She often incorporates a mix of metal and crystal quartz sound bowls to elevate your meditative experience. This combination influences our physical body, chakras (energy centers), and brain, enhancing the overall effect. The sound bowls produce a range of frequencies, creating acoustic healing vibrations that blend with crystal healing. Known as sound therapy, sound baths, or sound journeys, this practice fosters relaxation.
Class themes are posted for each class.
Recommendations for your overall comfort during class:
The studio is equipped with a limited number of blankets, floor meditation chairs, yoga mats, standard-height chairs, and pillows for your comfort.
Please note: It’s common for the body to cool down during meditation, so it’s recommend dressing in layers and bringing your own blanket, eye covering, head pillow, or bolster for added support and comfort - especially if you like using your own. Don’t forget to bring a bottle of water to stay hydrated.
Private or group classes available, see more below or Email for more information.
Private Meditation
Starting at $59.99
Experience a personalized 60-minute meditation session tailored to your unique needs. This private session, in the Liverpool studio, is designed to help you relax, recharge, and reconnect with yourself. Enjoy the soothing ambiance of incense, calming music, warm candlelight, sage and/or organic clean room + body sprays, and the harmonious tones of singing bowls. Perfect for those seeking a deeply personal and restorative experience.
Group Meditation
$24.99 per person
Join a 75-minute group meditation class, in the Liverpool studio, and connect with like-minded individuals in a serene and supportive environment. These sessions include guided meditation, calming music, candlelight, and the enchanting sounds of singing bowls. Whether you're new to meditation or a seasoned practitioner, these group classes are a wonderful way to find balance and peace together. Limited to 10 participants.
Couples
$89.99 per couple
Strengthen your bond and deepen your connection with a 75-minute couples meditation session, in the Liverpool studio. This intimate experience is designed to help you and your partner relax, strengthen communication, and align your energies. With incense, soft music, sage and/or organic clean room + body sprays, candlelight, and the soothing vibrations of singing bowls, this session is perfect for couples looking to nurture their relationship.
Party Meditation
Custom Pricing Available
Celebrate and unwind with a unique meditation experience tailored for your group! Perfect for wedding parties, girls' nights, family gatherings, birthdays or any special occasion. Party meditation sessions are designed to bring your group together in a connective and joyful way. Enjoy guided meditation, music, candles, sage and/or organic room + body sprays, and singing bowls in a setting customized to your event. ReBecca can help you create a memorable and meaningful experience.
Corporate Wellness
Custom Pricing Available
Boost workplace well-being and foster a sense of calm and connection with corporate meditation classes. Perfect for team-building events, wellness initiatives, or simply helping your team recharge, these sessions are designed to reduce stress, enhance focus, and promote a positive work environment. Enjoy guided meditation, breathing techniques, soothing music and tranquil tones of singing bowls in your workplace. ReBecca can help your team find balance and bring their best selves to work.
Learn to Meditate
Easy, effortless mindfulness and meditation techniques for everyone.